Are you constantly rushing in the mornings, with no time for a healthy, filling breakfast? It’s a common struggle, but the solution might be sitting in your pantry. Say goodbye to carb-heavy cereals and hello to a meal that’s both delicious and designed to fuel your day: High-Protein Overnight Oats! This easy, make-ahead recipe combines wholesome rolled oats, a creamy Greek yogurt base, and a scoop of protein powder for an unbeatable nutritional punch.
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What makes this recipe a true breakfast hero is its ability to deliver over 25 grams of protein per serving, keeping you full and energized for hours. It’s perfect for anyone with a busy schedule, a fitness enthusiast, or simply someone looking for a convenient way to boost their protein intake.
Why Add Protein Powder to Your Oats? While traditional overnight oats are great, adding protein powder elevates them to a whole new level. Protein is essential for building and repairing muscle, supporting your metabolism, and, most importantly, keeping you satisfied. By including a scoop of protein powder, you ensure that your breakfast truly powers you through your morning without the dreaded midday slump.
This simple “hack” makes it incredibly easy to meet your daily protein needs without any extra cooking. It’s a smart, convenient, and effective way to stay on track with your healthy eating goals.
Ingredients you’ll need This customizable recipe is made with just a few simple, wholesome ingredients. Here is your shopping list:
- Old-fashioned rolled oats: The foundation of our recipe. They hold up well overnight and provide a chewy texture.
- Greek yogurt: Our first layer of protein and what makes the oats so creamy. Opt for plain to control the sweetness.
- Unsweetened almond milk: Or any milk you prefer! It’s the liquid base that brings everything together.
- Protein powder: Vanilla whey protein is a perfect fit, but a plant-based version also works beautifully.
- Chia seeds: These tiny powerhouses thicken the oats into a pudding-like consistency while adding fiber and healthy fats.
- Cinnamon: A touch of warmth and flavor that pairs perfectly with oatmeal.
- Maple syrup or honey: For a hint of natural sweetness. Adjust the amount to your liking.
How to make protein overnight oats This recipe is so simple you can make it with your eyes closed!
- Combine ingredients: In a mason jar or airtight container, combine the oats, almond milk, Greek yogurt, protein powder, chia seeds, cinnamon, and maple syrup.
- Stir thoroughly: Mix everything together with a spoon until all ingredients are fully incorporated. The mixture should be thick but not dry.
- Refrigerate: Seal the container with a lid and place it in the refrigerator. Leave it overnight, or for a minimum of 4 hours, to allow the oats to soften and the chia seeds to swell.
Enjoy straight from the fridge in the morning! Give it a quick stir and add your favorite toppings before serving.
Fun & Delicious Flavor Variations: This base recipe is a canvas for endless flavor combinations. Here are a few to try:
- Peanut Butter & Banana: Swirl in a tablespoon of peanut butter and top with fresh banana slices before eating.
- Double Chocolate: Use chocolate protein powder and top with a sprinkle of mini chocolate chips and a dollop of Greek yogurt.
- Pumpkin Spice: Stir in a tablespoon of pumpkin puree and 1/2 teaspoon of pumpkin pie spice into the base mixture. Top with chopped pecans.
Helpful Tips
- Consistency is key: If you prefer a thinner consistency, simply add a splash of milk in the morning.
- Make ahead: Overnight oats are perfect for meal prep! You can make 3-4 jars at once for a full week of easy breakfast options.
- Topping ideas: Get creative! Try fresh fruit, nuts, seeds, nut butter, coconut flakes, or a handful of granola for added crunch.
Nutrition
Serving: 1 serving | Calories: 320kcal | Carbohydrates: 39g | Protein: 25g | Fat: 8g | Saturated Fat: 2g | Fiber: 6g | Sugar: 9g